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A Little Bit of Mantras: An Introduction to Sacred Sounds (Little Bit Series), by Lily Cushman
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In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
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Product details
Series: Little Bit Series (Book 14)
Hardcover: 128 pages
Publisher: Sterling Ethos (March 5, 2019)
Language: English
ISBN-10: 1454933739
ISBN-13: 978-1454933731
Product Dimensions:
5.1 x 0.5 x 7.1 inches
Shipping Weight: 6.1 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#59,786 in Books (See Top 100 in Books)
Lily has created a lovely, deceptively 'little' book that can take a lifetime to absorb. I especially love the Resources/Practice Companion sections at the end, which include links to her glorious, sweet, deep chanting and other wonders. For everyone who wants to start a meditative mantra practice, as well as those of us who have been at it for years. Just jump in and open up!
This book is a great guide to the ABCs of mantra practice - what it is, where it came from, and how the reader can benefit from it. If you thought mantra just meant chanting something over and over, this book will clarify your misconceptions and explain the usefulness of the techniques. It includes research on the benefits of mantra, and detailed instructions so you can start practicing right away.
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